Reflexology and why I think everyone should have it

Reflexology has its origins in Egypt, China and North America Indian tribes. Dating back to 2330 BC, images have been depicted of people working therapeutically on the hands and feet of others.

What is it and how does it work?

People who experience reflexology for the first time often ask me how I can give them so much information just from their feet. Well, the principles of reflexology are simple. The body’s major organs and tissues are mapped on the feet, face, hands, feet and ears in ‘zones’. Specific parts of the foot correspond to energy lines or meridians which cover the body’s entire unseen network.

The therapist first applies a wax or oil and begins to exert gentle manipulation and rotation of the whole foot, ankle and toes. Various soothing massage techniques are also used. Each meridian point is gently manipulated. When pressed, a pleasant ‘surge’ or tingling sensation may be experienced. Not always in the foot as each meridian runs along the length of the body, the recipient can often feel the tingling in the actual part of the body corresponding to the point on the foot or face. This stimulates the body’s own healing systems and discovers imbalances that may be present in any given area.

The reflexologist looks for changes which may be indicated by a gritty feeling like small grains of sand over a reflex point. Equally , the reflexologist may simply be intuitively aware that a particular area is imbalanced. Reflexology rebalances and seeks to bring about homeostasis (or balance) within the body, mind and soul.

Safe and Effective

This non-invasive treatment is safe , effective and suitable for everyone. It can bring about positive changes in the person’s physical, mental and emotional state. It is excellent for pain, anxiety, stress, depression and fertility. There are a few contraindications and a good therapist will discuss this with you the first time you attend your appointment.

Facial Reflexology

Although the feet provide a greater surface area to work on, thus giving a deeper treatment , I believe that facial reflexology is more ‘spiritual’. It can place you in an altogether different headspace because there is a direct connection between the face and the cranial nerves. Advanced Facial Reflexology also incorporates massage techniques which leave your skin feeling plump, line free and glowing - natures botox! Particularly good for those extremely anxious, stressed, those who don’t like their feet touching but want all the benefits of reflexology, bells palsy to name a few.

Many studies have indicated significant benefits of reflexology including:

blood pressure regulation

better sleep

more regular bowel habits

deep relaxation

the elimination of toxins from the body

increased blood flow to the feet and lower limbs

lymphatic drainage

fertility and hormone imbalances

Whichever reflexology you choose , it is one of the kindest things you can do for yourself and your body.mind connection. Show yourself some love today - Namaste